Lower Blood Pressure: Snacking on protein-rich, unsalted sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood press
Sunflower seeds are a healthy and delicious treat when eaten in moderation. Eating too many, however, may cause some potential health challenges.
A popular snack across the country and around the world, sunflower seeds are a surprisingly nutritious and healthy food. They are packed with nutrients and are now being recognized for their healing properties. When eaten in moderation, sunflower seeds ma
Sunflower seeds coated in chocolate are a delicious and reasonably nutritious snack provided you limit quantities since they still contain sugar. Making them is easy, and there are plenty of good commercial options available, as well.
If you're new to sprouting, learning how to make sunflower seed sprouts can be fun and a good way to get into the healthy habit of growing sprouts. With a few simple pieces of equipment and the right kind of sunflower seeds, you can have sprouts in just a
Newcomers to sprouting may wonder "Is there salmonella risk from eating soaked sprouted pumpkin or sunflower seeds?" Yes there is, and actually those seeds when eaten raw or sprouted can be contaminated with salmonella, E. coli bacteria and many other con
